MEDITATION

Learn to meditate

 

Caroline is a certified meditation teacher who has been meditating for over 20 years. She knows first hand how it can transform your life, reconnect you to your True Self and allow you to experience increased happiness, fulfilment, creativity and peace of mind.

 

She believes it is the single most beneficial practice people can integrate in their lives. 

Deepak Chopra

 

Caroline is certified by Deepak Chopra’s centre, based in California. She teaches Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India.

 

For thousands of years, people have used this type of meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.

Scientific benefits

 

Nowadays, with technology and constant distraction, the restful awareness we experience during meditation is more valuable than ever.  It is a tool to rediscover the body’s own inner intelligence.

 

As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, stress hormone levels fall and your brain’s chromosomes are positively altered.