Caroline is a well-being expert and a Chopra Certified Meditation instructor.
She is an advocate of mental health and highly recommends that people take their well-being into their own hands, practising meditation, regular physical exercise and proper nutrition.
Caroline believes meditation is the single most beneficial practice people can integrate in their lives. She has been meditating for over 20 years and has experienced first hand how it can transform your life, connect you with your intuition and increase your sense of inner peace.
Exercising daily is one of the most powerful ways to keep yourself in a positive mental state. This can be one of the most fun parts of your day. The single biggest obstacle to regular exercise is poor scheduling. Make sure to schedule your workouts in and watch yourself transform into a happier, more energetic and confident version of yourself!
The food we eat has a massive impact on our mental health. Making conscious food choices is the easiest way to improve how you feel. Caroline is an advocate of plant-based eating. Foods that are alive (raw fruits and vegetables) are particularly powerful as they contain prana or life force. You can feel them fueling you with vitamins and lifting your mood.
